Sowing the seeds

PROGRAM

Do you want to create new and better habits, but don’t know how?

Changes are the only constant in our lives. But you have to put the wheels in motion to start.

That’s why we created the 10 – day program – sowing the seeds.

In the session, we identify the critical challenges in your life and the steps to put the wheels in motion.

Daily guidance messages and WhatsApp nuggets will be your support to implement and stick with the changes. I will help you water the seed for the first 10 days.

Here’s what you get in a single program

Plant Your Seeds Today!

€ 149

10 Days To Sow The Seeds?

Day 1:

AFFIRMATIONS

…the power of your thoughts

Day 2:

GRATITUDE

…the most effective medicine in the world

Day 3:

BREATHING

…work consciously with the function that keeps you alive

Day 4:

MEDITATION

…make friends with your mind

Day 5:

FORGIVENESS

…make friends with your mind

Day 6:

SHAKE IT

…shake to relax

Day 7:

SLEEPING HABITS

…the effortless way to good health

Day 8:

TIME MANAGEMENT

…find the gaps in your daily routine that belong to you alone

Day 9:

MAGIC WALK

…motion changes emotion

Day 10:

CHOOSE HAPPYNESS

…happiness is a conscious choice

Bonus 1: Nutrition & Intelligent Molecules

Think you’re too busy to eat healthy? Think again!

Nutrition is essential for your health and well-being. You want to be confident in your decision about what you should eat, but don’t want to spend all your time researching.

Find the perfect foods for your family, foods that give you energy and feed your brain.

Start living better and use the intelligence nature offers us!